I offer individual psychotherapy for adults (ages 18+). My approach blends psychodynamic and cognitive-behavioral principles, allowing us to explore the historical roots of your concerns while addressing the here-and-now for immediate relief and growth. Together, we will clarify your goals, examine underlying conflicts that may be keeping you stuck, and challenge narratives about yourself and others that no longer serve you. If needed, I incorporate skill-building to empower you with practical tools.

The therapeutic relationship is central to my work. I prioritize creating a safe, supportive environment where you feel understood and valued, while also providing the honest, constructive feedback needed to reach your treatment goals. My sessions balance warmth and encouragement with a gentle push to embrace change.